100%
Grass-Fed Beef.
Flat-Iron Steaks.
AVAILABLE 2020
Named for its unique shape, this versatile steak
has been skillfully prepared from the shoulder
and promises unexpected tenderness, flavor
and natural marbling.
100% Grass-Fed Beef.
Flat-Iron Steaks.
AVAILABLE 2020
Named for its unique shape, this versatile steak has been skillfully prepared from the shoulder and promises unexpected tenderness, flavor and natural marbling.
100% Grass-Fed Beef.
Flat-Iron Steaks.
AVAILABLE 2020
Named for its unique shape, this versatile steak has been skillfully prepared from the shoulder and promises unexpected tenderness, flavor and natural marbling.
The Cut
The flat-iron steak comes from the top blade, which sits around a seam of gristle. Silver Fern Farms Flat-Irons have had the long muscle on top of the gristle expertly removed.
Quick Facts
- Two steaks per pack – approximately 5 oz per steak
- 100% grass-fed Beef
- No feedlots ever
- No antibiotics ever
- No added growth hormones ever
- Aged 21 days
Cooking Time
6-8
mins
/ medium rare
/ medium rare
How To Cook
Best cooking methods – Pan-fry, BBQ.
Remove from packaging, cover, and bring to room temperature.
Rub oil over the steaks and season.
Pan-fry/BBQ method: preheat the pan or BBQ to medium-high and pan-fry for 3-4 minutes on each side for medium-rare.
Transfer to a plate, cover, and rest for 5 minutes.
Nutritional Information
| Nutritional Facts 2.5 Servings per container Serving size: 4 oz (113g) | per serve |
% Daily Value |
|---|---|---|
|
Calories
|
180 cal
|
|
| Fat-Total | 10g | 13% |
| -Saturated | 4g | 20% |
| -Trans | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 60mg | 3% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugar | 0g | 0% |
| Includes Added Sugar | 0g | 0% |
| Protein | 22g | |
| VitaminD | 0mcg | 0% |
| Calcium | 3mg | 0% |
| Iron | 3mg | 20% |
| Potassium | 361mg | 8% |
